Zinc, Zn in Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw there is 1.59 mg of Zinc, Zn.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw are listed below.
Water
|
72.93 g
|
72.93
|
g
|
Energy (calorie)
|
127 kcal
|
127
|
kcal
|
Energy (joule)
|
530 kJ
|
530
|
kJ
|
Protein
|
22.41 g
|
22.41
|
g
|
Total lipid (fat)
|
3.42 g
|
3.42
|
g
|
Ash
|
1.01 g
|
1.01
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
0.51 mg
|
0.51
|
mg
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
Phosphorus, P
|
234 mg
|
234
|
mg
|
Potassium, K
|
387 mg
|
387
|
mg
|
Sodium, Na
|
49 mg
|
49
|
mg
|
Zinc, Zn
|
1.59 mg
|
1.59
|
mg
|
Copper, Cu
|
0.057 mg
|
0.057
|
mg
|
Manganese, Mn
|
0.008 mg
|
0.008
|
mg
|
Selenium, Se
|
34.5 µg
|
34.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.693 mg
|
0.693
|
mg
|
Riboflavin
|
0.19 mg
|
0.19
|
mg
|
Niacin
|
8.265 mg
|
8.265
|
mg
|
Pantothenic acid
|
0.746 mg
|
0.746
|
mg
|
Vitamin B-6
|
0.756 mg
|
0.756
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
59.6 mg
|
59.6
|
mg
|
Betaine
|
3.1 mg
|
3.1
|
mg
|
Vitamin B-12
|
0.51 µg
|
0.51
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.13 mg
|
0.13
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.04 mg
|
0.04
|
mg
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
13 IU
|
13
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.208 g
|
1.208
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.044 g
|
0.044
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.772 g
|
0.772
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
0.004
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.384 g
|
0.384
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
0.002
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.546 g
|
1.546
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.102 g
|
0.102
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.421 g
|
1.421
|
g
|
18:1 cis
|
1.403 g
|
1.403
|
g
|
18:1 trans
|
0.017 g
|
0.017
|
g
|
20:1 eicosenoic, gadoleic
|
0.023 g
|
0.023
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.366 g
|
0.366
|
g
|
18:2 undifferentiated
|
0.3 g
|
0.3
|
g
|
18:2 n-6 c,c
|
0.293 g
|
0.293
|
g
|
18:2 t,t
|
0.007 g
|
0.007
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.011 g
|
0.011
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.011 g
|
0.011
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.009 g
|
0.009
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.045 g
|
0.045
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.024 g
|
0.024
|
g
|
Fatty acids, total trans-monoenoic
|
0.017 g
|
0.017
|
g
|
Fatty acids, total trans-polyenoic
|
0.007 g
|
0.007
|
g
|
Cholesterol
|
66 mg
|
66
|
mg
|
Tryptophan
|
0.236 g
|
0.236
|
g
|
Threonine
|
1.006 g
|
1.006
|
g
|
Isoleucine
|
1.103 g
|
1.103
|
g
|
Leucine
|
1.91 g
|
1.91
|
g
|
Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw